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Plyometric Exercises with the Medicine Ball, 2nd Edition, by Donald Chu
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First successfully used in Eastern Europe, plyometrics is now generally accepted in the United States as a key to the training of successful championship athletes. More recently it has become a part of the general public's exercise regimen.
Power requires an integrated program to develop its two complementary components, strength and speed. While weight training develops strength, plyometrics develops the explosiveness called speed. This book describes Plyometric exercises designed for the upper extremities, trunk, and lower extremities. It also includes plyometric exercises for wheelchair athletes.
Plyometrics conditions the body through dynamic, resistance exercises. By using a medicine ball to create the necessary resistance for these exercises, you can experience the entire range of motion which resembles that of your sport. These sport-specific exercises are not only more efficient in developing the power you desire, but more interesting, more challenging, and more motivating.
- Sales Rank: #2316492 in Books
- Brand: Brand: Bittersweet Publishing Company
- Published on: 2004-03
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 5.50" w x .50" l,
- Binding: Paperback
- 200 pages
- Used Book in Good Condition
Review
No one has written or spoken more about [plyometrics] than [Donald] Chu. -- Outside Magazine, 1988
About the Author
Donald Chu holds a doctorate from Stanford University, is a certified athletic trainer and member of the NATA Hall of Fame. He is also a certified NSCA strength and conditioning specialist, a Professor Emeritus of California State University, Hayward, and past Director of Athletic Training and Rehabilitation at Stanford University.
Most helpful customer reviews
34 of 34 people found the following review helpful.
PLYOMETRIC EXERCISES With the Medicine Ball
By Kurt Jahnke
PLYOMETRIC EXERCISES With the Medicine Ball: Optimum performance of an athlete requires two complementary abilities: skill and power. All sports share these features. This book describes exercises designed to develop power, particularly the speed component of power, in the upper extremities trunk and lower extremities. It begins with planning of a program focusing on intensity, duration and recovery. It explains the classifications of the exercises. It then moves into the actual exercises with usually five in each area of: Arm - individual, Arm - partner; Trunk - individual, Trunk - partner; Leg - individual, Leg - partner; Passing; general Upper, general Trunk, general Lower; with a whole section of exercises for the Wheelchair Athletes. As you can see, it is vary comprehensive and I find it an excellent book that I have now incorporated in to the exercise class I teach at a local fitness center.
30 of 31 people found the following review helpful.
Basic yet effective
By A Customer
This book reads like a blue print for medicine ball works as it pertains to developing speed and strength. The exercises presented are the foundation of such work and hence are valuable to the beginner. Those looking for more advanced exercises and techniques will probably be disappointed. Conclusion: great for the beginner.
8 of 9 people found the following review helpful.
Dopey
By B. M. Schmolze
The title of this book is extremely misleading.
It's packed full of stupid things like "medicine ball biceps curls," "triceps extensions," "good mornings," etc... These are not plyometric exercises! Basically it's an excuse to use a medicine ball for classic weight lifting moves.
Combined with this are some very basic throwing moves, of which I was hoping for more of.
The drawings are of course crude stick figures, and the directions are weak.
I'm returning this book.
A little imagination will go a longer ways than this book.
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